Eating habits depend on each family, however it is necessary to have adequate information to avoid health problems for our sons and daughters, this time we focus on the consumption of sugar and its harmful effects on children
The World Health Organization (WHO) warns us of the danger of excessive sugar consumption. In the case of children, the WHO advice is not to exceed 37 grams per day (for a 1,750-calorie diet). This is roughly equivalent to 7 teaspoons of sugar per day.
The problem with accustoming children to consume more sugar than necessary is that it brings with it a series of problems that can lead to a chronic disease. We tell you how an excess of white sugar in their diet can affect your child.
10 health problems in children due to a large consumption of sugar
Excess sugar in a child's diet can lead to problems that affect the child's metabolism, heart, teeth and even school performance. Here are just some of the problems caused by excess sugar in a child's diet:
- Increases cholesterol and triglycerides.
- It causes obesity because it increases caloric intake. Childhood obesity is the main problem affecting children in developed countries. In fact, the WHO (World Health Organization) declared it an epidemic among the world population some time ago. Obesity in turn leads to many other disorders, such as heart problems.
- It can lead to diabetes, the second most common chronic disease in childhood.
- It has no nutritional value since it lacks vitamins and minerals, which favors an unhealthy diet, eliminating hunger and reducing the intake of other foods.
- Blood pressure rises. This undoubtedly directly affects the heart.
- May cause pancreatic damage.
- It favors the appearance of dental caries. Excessive sugar consumption is one of the main causes of cavities in increasingly young children.
- Hyperactivity, anxiety and depression.
- Lack of concentration. Therefore, it also causes poor school performance.
- Heart diseases.
This is why we have an enormous responsibility to mediate the consumption of products with high sugar content and that we can prioritize an adequate diet for our children.